Group Yoga Classes

GENTLE YIN-YANG YOGA
THURSDAY – 10.00-11.00
IN STUDIO £8.50 (£7.50 concession), or 5 Class pass £40 (£35 conc.)

This class is suitable for beginners or those with some yoga experience. We start with long held, meditative yin poses to relax and calm the nervous system, before moving on to a more dynamic (Yang) practice, helping build strength and stability in the body.

Class numbers in the studio are limited to 6. Please book in by clicking the link below.

LEVEL 1 YOGA (GENERAL)
FRIDAY – 09.30-10.30
IN STUDIO £8.50 (£7.50 concession), or 5 Class pass £40 (£35 conc.)

This is a general class suitable for beginners or those with some yoga experience. All levels of fitness are welcome. You will learn techniques that will help you to increase your strength and stamina, release tension, improve your breathing and reconnect to your body.

Class numbers in the studio are limited to 6. Please book in by clicking the link below.

YIN YOGA
SUNDAY –  12.00-13.00
IN STUDIO £8.50 (£7.50 concession), or 5 Class pass £40 (£35 conc.)

We use long-held relaxed floor postures (and often lots of props) to stretch and stimulate the deep, connective tissues of the body. The class often ends with a short guided meditation, quieting the mind and promoting deep relaxation. No previous yoga experience required.

Class numbers in the studio are limited to 6. Please book in by clicking the link below.

BEGINNERS YOGA – 5 week course
THURSDAYS –  19.30-20.45
13th, 20th, 27th January, 3rd, 10th February 2022
IN STUDIO £45

Who is this for? If you are completely new to yoga or in the early stages of your practice.

What will be covered? As part of a small, relaxed & friendly group, you will be introduced to the fundamental poses of yoga (asana) as well as breathwork (pranayama), meditation and relaxation techniques. Each week will build on the previous week & there will be time for questions & discussion at the end of each session.

CORPORATE YOGA
I offer corporate yoga classes to businesses in the Glasgow area. Small lunchtime groups can be hosted at my home studio. Please get in touch if you’d like to discuss options.