Yin Yoga & The Chakras
Over the next few weeks in our Sunday Yin classes, we will be exploring the chakras. The word ‘chakra’ literally means ‘spinning wheel’. I like...
What is Menopause Yoga?
Menopause Yoga is a specialist yoga practice designed to support women on their menopause journey. Uniting the latest Western medical science with Eastern wellbeing, and...
Nutrition tips & links to help with peri/menopause symptoms
The links below are to people who's advice I have found particularly helpful on my menopause journey. Focusing on topics such as our gut microbiome,...
Resources to help you on your peri/menopause journey
October is ‘Menopause Awareness Month’ I will be signposting you to some of the resources I have found helpful on my own menopause journey. Many...
Menopause Yoga accredited teacher
Really delighted to share with you all that I am now an accredited Menopause Yoga teacher. Menopause Yoga is totally inclusive, welcoming all women &...
Yin taster sessions
Yin yoga taster sessions at Woodlands Workspace, G3: Saturday 7th May 12-1pm Saturday 14th May 12-1pm
Group Yoga Classes
WEDNESDAY – 12.00-12.45pmGENTLE MOVEMENT FOR SENIORSGARNETHILL MULTICULTURAL CENTRE (FREE Drop-in. No need to book) Who is this for? This is a community class for seniors...
FAQ’s – Coming to your first class
Some of the most common questions I get asked by people coming to class for the first time. Feel free to add any other questions...
A Breathing Technique to Ease Stress
In my one to one and Friday morning yoga class we have been exploring coherent (or resonant) breathing & I’ve been really delighted with the...