Yin yoga taster sessions at Woodlands Workspace, G3: Saturday 7th May 12-1pm Saturday 14th May 12-1pm

Some of the most common questions I get asked by people coming to class for the first time. Feel free to add any other questions...

In my one to one and Friday morning yoga class we have been exploring coherent  (or resonant) breathing & I’ve been really delighted with the...

‘Poses for time when there’s no time’ – this is how Judith Hanson Lassater catalogues this pose in her restorative yoga book ‘Relax and Renew’....

After a wee break, my Friday yoga class is starting up again on Friday 23rd April – as today we celebrate secondary schools going back...

I first started going to regular yoga classes around 2002 when pregnant with my first child. Over the next 12 years, and 4 children later,...

For When You Want Your Home to Smell like a Spa This blend is based on an Aveda recipe – and it smells just divine!...

For years I have been crafting my own beauty & aromatherapy products and sharing them with friends and family. Mixing oils, waxes and balms, creating...

Yin is growing in popularity. Quite simply, #yinisin at the moment. And for good reason. I am often asked by people who come along to...