Group Yoga Classes

WEDNESDAY – 12.00-12.45pm
GENTLE MOVEMENT FOR SENIORS
GARNETHILL MULTICULTURAL CENTRE (FREE Drop-in. No need to book)

Who is this for? This is a community class for seniors and is offered as part of the Garnethill Multicultural Centre’s wellbeing programme. We practice some gentle movement & breathing exercises in a relaxed, informal atmostphere. The movement class is followed by a healthy lunch and a natter. All welcome.

Updates also posted on the GMC website https://garnethillmc.co.uk/

Please note, this is a weekly drop-in class and does not appear on my timetable. For further information, either email me directly or call the centre on 0141 334 9765. Or simply drop by in!


THURSDAY – 19.00-20.00pm
BEGINNERS/LEVEL 1 YOGA
IN STUDIO £9.50 (£8.50 concession), or 5 Class pass £45 (£40 conc.)
Class size: 7 people

Who is this for? Those new to yoga or in the early stages of your practice. As part of a small, relaxed & friendly group, you will explore the fundamental poses of yoga (asana) as well as breathwork (pranayama), meditation and relaxation techniques. Each week will build on the previous week & there will be time for questions & discussion after the end of each session.


FRIDAY 9.30-10.30am
GENTLE YOGA
IN STUDIO £9.50 (£8.50 concession), or 5 Class pass £45 (£40 conc.)
Class size: 7 people

This is a general class suitable for beginners or those with some yoga experience. All levels of fitness are welcome. You will learn techniques that will help you to increase your strength and stamina, release tension, improve your breathing and reconnect to your body.


SUNDAY –  12.00-13.00pm
YIN YOGA
IN STUDIO £9.50 (£8.50 concession), or 5 Class pass £45 (£40 conc.)
Class size: 7 people

A time to press the pause button & reset.
This is a super chilled & relaxing class where we use long-held relaxed floor postures (and often lots of props) to stretch and stimulate the deep, connective tissues of the body. Great for quieting the mind and promoting deep relaxation. Suitable for all levels including beginners. This class sometimes includes some simple self-myofascial release (myo-yin) techniques to ease tension in the body. No yoga experience necessary.


CORPORATE YOGA
I offer corporate yoga classes to businesses in the Glasgow area. Small lunchtime groups can be hosted at my home studio. Please get in touch if you’d like to discuss options.