What is Menopause Yoga?

Menopause Yoga is a specialist yoga practice designed to support women on their menopause journey. Uniting the latest Western medical science with Eastern wellbeing, and grounded in many years of research and work with menopausal women.

Menopauseyoga (MY) combines gentle flowing yoga with yin yoga and therapeutic restorative poses along with breathwork, meditation & journaling techniques to help alleviate some of the main symptoms of peri-menopause and menopause. – Re-framing the menopause as an opportunity  for empowerment, health & healing. MY is inclusive, welcoming all women & valuing all experiences.

The simple yoga, breathing and meditation techniques we use in Menopause Yoga can help alleviate the main symptoms of menopause, such as hot flushes and night sweats, menopause rage and irritability, anxiety, insomnia, fatigue, lethargy and low mood. And the guided Journal writing can open the door to your own self-discovery, to guide you through your own individual and unique menopause transition.

Petra Coveney, Founder, Menopause Yoga (MFML)

All menopause yoga classes & workshops also include a womens’ circle. A safe space for women to come together, share & support each other.

MY is also very practical – offering information on the latest menopause research & signposting to resources on related subjects such as nutrition, natural remedies, HRT, sleep……the list goes on. Arming women with the knowledge they need to guide themselves towards their ‘second spring’.

Classes are for women at any age and stage of menopause & for those new to yoga as well as long-term practitioners.

If you would like further information or are interested in signing up to the next block of classes, drop me a message via email louisamacyoga@gmail.com or via the form on my website.

Location: Garnethill Multicultural Centre, 21 Rose St, GLASGOW