The links below are to people who's advice I have found particularly helpful on my menopause journey. Focusing on topics such as our gut microbiome,...

October is ‘Menopause Awareness Month’ I will be signposting you to some of the resources I have found helpful on my own menopause journey. Many...

Really delighted to share with you all that I am now an accredited Menopause Yoga teacher. Menopause Yoga is totally inclusive, welcoming all women &...