Resources to help you on your peri/menopause journey

Menopause Awareness month

October is ‘Menopause Awareness Month’ I will be signposting you to some of the resources I have found helpful  on my own menopause journey. Many I have only learnt of recently & wish I had had access to them 6 years ago! In future posts I will be sharing resources on  topics such as sleep, brain-fog, nutrition, natural remedies & yoga (of course!) First up though, a bit of everything. Please share!

Fact-based information on perimenopause & menopause.
https://www.themenopausecharity.org/

Dr Louise Newson
GP & menopause specialist. Unbiased, evidence based & holistic advice. Founder of Balance app & podcast ‘The Dr Louise Newson Podcast’
@menopause_doctor
https://www.newsonhealth.co.uk

BalanceApp
Free Balance menopause support app – A wealth of information & great for symptom tracking. 
@balancemenopause
https://www.balance-menopause.com/balance-app/

@Menopause_cafe
www.menopausecafe.net
Online and in person events to talk with e about menopause. 

Libby Stevenson
Menopause & womens health solutions
@libbystevenson.wellbeing

The Menopause Coach podcast, Adele Johnston
@the.menopausecoach

Emma Bardwell
Specialist menopause nutritionist
@Emma.bardwell

Emma Ellis-Flint
Nutrition with a peri/menopause focus 
@emmas_nutrition
https://emmasnutrition.com/

@menopausematters
Website & magazine on all things menopause.

Petra Coveney
Founder of ‘Menopause yoga’ & Menopause teacher trainer. 
@menopause_yoga

Vogue magazine ‘Stay fit in your 50’s’
https://www.vogue.co.uk/beauty/article/ways-to-get-fit-50s/amp

Menopause Yoga at The Yoga Room

I will be offering menopause yoga classes from my home studio as well as at Garnethill Multicultural Centre from mid November. Please keep an eye on the socials or email me for up & coming dates.