Menopause Yoga accredited teacher
Really delighted to share with you all that I am now an accredited Menopause Yoga teacher. Menopause Yoga is totally inclusive, welcoming all women & valuing all experiences.
Lots of studying, sharing, learning, teaching, breathing, meditating and yoga-ing with a wonderful group of women. I have learnt so much & am looking forward to sharing.
SO WHAT IS MENOPAUSE YOGA?
Menopause yoga (MY) includes yoga poses, breathwork, meditation & journaling techniques to help alleviate some of the main symptoms of peri-menopause and menopause. – Re-framing the menopause as an opportunity for empowerment, health & healing.
All menopause yoga classes also include a womens’ circle. A safe space for women to come together, share & support each other. I have absolutely loved being held and supported in these circles & cannot wait to share. …..As well as offering & signposting information on subjects such as nutrition, natural remedies and HRT, sleep……the list goes on
“I am delighted that Louisa has passed the Menopause Yoga 40-Hour teacher training course with me, Petra Coveney. Louisa is an excellent teacher who has the skills and training now to support women going through the menopause with this specialised yoga practice and positive holistic approach to women’s wellbeing. I am sure you are going to enjoy her classes and workshops.”
Book in online through the timetable. Any questions, drop me an email firstname.lastname@example.org