Category: Yoga

Self Compassion

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Yin Yoga & The Chakras

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What is Menopause Yoga?

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Nutrition tips & links to help with peri/menopause symptoms

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Resources to help you on your peri/menopause journey

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Menopause Yoga accredited teacher

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Yin taster sessions

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Group Yoga Classes

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FAQ’s – Coming to your first class

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