Category: Yoga

What is Menopause Yoga?

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Nutrition tips & links to help with peri/menopause symptoms

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Resources to help you on your peri/menopause journey

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Menopause Yoga accredited teacher

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Yin taster sessions

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Group Yoga Classes

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FAQ’s – Coming to your first class

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A Breathing Technique to Ease Stress

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Why you need to put your legs up the wall

Yoga