In my one to one and Friday morning yoga class we have been exploring coherent  (or resonant) breathing & I’ve been really delighted with the...

‘Poses for time when there’s no time’ – this is how Judith Hanson Lassater catalogues this pose in her restorative yoga book ‘Relax and Renew’....

After a wee break, my Friday yoga class is starting up again on Friday 23rd April – as today we celebrate secondary schools going back...

I first started going to regular yoga classes around 2002 when pregnant with my first child. Over the next 12 years, and 4 children later,...

For When You Want Your Home to Smell like a Spa This blend is based on an Aveda recipe – and it smells just divine!...

For years I have been crafting my own beauty & aromatherapy products and sharing them with friends and family. Mixing oils, waxes and balms, creating...

Yin is growing in popularity. Quite simply, #yinisin at the moment. And for good reason. I am often asked by people who come along to...

Yin is a quiet, slow & deep practise, suitable for everyone, whether you’ve practised yoga before or not.  We use long-held relaxed postures – mostly...

I have just returned from a 5 day yin training intensive with Norman Blair, author of ‘Brightening Our Inner Skies’. This is a poem by...